Ginger Banana Smoothie
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This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Yields: Makes 3 cups
Ingredients
2 very ripe bananas (with plenty of brown speckles)
1/2 cup ice
1/4 tsp cinnamon
1/2-inch piece of ginger, peeled and sliced
2 cups frozen fruit or berries*
1 cup nondairy milk (almond milk or soy milk for the best flavor)
Preparation
Combine the ingredients in a blender until smooth and creamy.
*Try strawberries, pineapple, peaches, or blueberries
Per serving: Calories: 152, Fat: 1.4 g, Saturated Fat: 0.2 g, Calories from Fat: 7.9, Cholesterol: 0 mg, Protein: 4.2 g, Carbohydrates: 34.5 g, Sugar: 18.4 g, Fiber: 5.9 g, Sodium: 64 mg, Calcium: 130 mg, Iron: 2 mg, Vitamin C: 67.8 mg,
Beta Carotene: 61 mcg, Vitamin E: 0.6 mg
