Great Green Salad

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Great Green Salad
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Simple yet flavorful, serve this delicious salad to your guests. Its packed with omega 3's, fiber and antioxidants.

Yields: 6 Servings


6 cups mixed salad greens, torn into bite-size pieces (or a bag of salad greens)

1/4 cup raw walnuts, chopped

1/2 small red onion, finely chopped

1 large tart green apple, chopped, or 1/4 cup dried cherries

3 T seasoned rice vinegar

2 T orange juice


Combine salad greens, walnuts, onion, and apple or cherries in a large bowl.

In a small bowl or cup, mix vinegar and juice. Dress the salad just before serving.

Per serving (1/6 of recipe): 70 calories, 2.9 g fat, 0.3 g saturated fat, 37.4% calories from fat, 0 mg cholesterol, 1.7 g protein, 10.8 g carbohydrate, 7.5 g sugar, 2.3 g fiber, 135 mg sodium, 35 mg calcium, 0.8 mg iron, 12.9 mg vitamin C, 1678 mcg beta-carotene, 0.5 mg vitamin E

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