Hearty Four Grain Breakfast
Whole Oats, Buckwheat, Brown and Black Rice are combined to make this breakfast before you go to bed. Wake up to a hearty flavor.
Ingredients
1/4 cup brown rice
1/4 cup oat groats*
1/4 cup buckwheat groats
1/4 cup black rice
5-6 cups water
1 tsp salt
1/4 cup sweetener (maple syrup, agave nectar, brown rice syrup)
1-2 cups non-dairy milk (almond, soy, rice or hemp milk)**
Preparation
Before you go to bed, measure the grains into a crock pot. Add 5-6 cups of water***. Cover and set on Low. Let it cook for 8-9 hours. Stir in the salt and sweetener. Serve with non-dairy milk.
Additional Tips
Left overs can be stored for 3-5 days in the refrigerator in an air-tight container; just reheat and serve.
*Certified Gluten-Free oats are available; check package labels.
**Try making non-dairy milk yourself. See the video: How to Make Soy Milk.
***If you expect the the cooking time to be longer than 8 hours, add 6 cups of water.
Recipe by
Karna Knapp
