Ambrosia
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they're full of health-promoting antioxidants. In this case, you're better off opting for dessert!

Apple Butter
Apple butter is a rich and flavorful spread that livens up a slice of toast or tops your favorite non-dairy ice cream. Freeze or can a batch to have on hand.

Applesauce Cinnamon Twist
Fresh homemade applesauce is easy enough for your kids to make (with a little help from a grown up).

Applesauce Muffins
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don't use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.

Artichoke and White Bean Dip
Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.

Asian Fusion Salad
Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you'll feel healthier just looking at all these cancer-fighting power foods.

Aspens Famous Sushi
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.

Basic Grits and Polenta
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.

Basic White Sauce
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.

BBQ Tofu Sandwich
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.