Cream of Broccoli Soup
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.

Creamy Broccoli Cashew Soup
This creamy broccoli soup is thickened with cashews which gives it a sweet, nutty flavor.

Curried Cauliflower and Veggies
Here is a quick dinner recipe that has a taste of India.

Dilip's Lime Jerk Seitan
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.

Easy Stir Fry
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.

Eggless Egg Salad
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.

Fabulous Falafels
During a trip to the Middle East we encountered the best Falafels we had ever tasted and we have recreated the recipe for you to try yourself.

Falafel and Tahini Sauce with Pita Bread
A Pita sandwich with falafels and tahini sauce is a healthy and nutritious lunch or dinner that you can enjoy as a sit down meal or eat on the run.

Fettuccine with Grilled Asparagus, Peas and Lemon
This dish is hearty and light at the same time, a perfect summertime meal. And, it’s a cinch to cook up – you’ll see!

Fiesta Chili
Here's another twist on chili! Adding ginger and fresh vegetables gives it a unique flavor and is a great way to get some extra veggies into your daily meal plan.