Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.

Samosas
A delicious appetizer or part of the main course for celebrations or just everyday good eating.

Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.

Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.

Seitan Cutlets with Mashed Potatoes and Green Beans
This is a hearty "comfort food" meal.

Seitan Shepherd's Pie
If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.

Spicy Black Beans and Tomatoes
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.

Spinach and Tofu Lasagna with Steamed Veggies
This lasagna is made with whole grain noodles and low-fat protein.

Split Pea Veggie Soup
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.

Stuffed Acorn Squash with Steamed Brussels Sprouts and “Cheese” Sauce
Stuffed baked squash makes a hearty winter meal.