Main Course Recipes

Veggie Parmesan Veggie Parmesan
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.
Veggie Sandwich Veggie Sandwich
An easy to assemble vegetable sandwich with soy or rice based "cheese."
Veggie Tofu Quiche Veggie Tofu Quiche
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.
White Beans and Greens Fettuccini White Beans and Greens Fettuccini
This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
Whole Wheat Pizza and Tomato and Cucumber Salad Whole Wheat Pizza and Tomato and Cucumber Salad
Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.
Zucchini Veggie Sausage Skillet Zucchini Veggie Sausage Skillet
For busy people looking for a meat substitute, vegan sausage is a miracle ingredient. It imparts instant flavor, to this quick and nutritious one-dish meal.