Spinach Salad with Citrus Fruit

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Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.

Ingredients

1 bag (5 ounces) spinach, chopped

1 can (10 ounces) mandarin or clementine oranges or grapefruit sections, rinsed and drained, or 1 1/3 cups fresh clementine orange or grapefruit sections

1 cup berries or grapes, or 10 strawberries, sliced

1/4 cup fat-free raspberry vinaigrette

1 T raw sunflower seeds

1 T chopped Brazil nuts

PER SERVING: 62 calories; 2 g fat; 0.3 g saturated fat; 29.4% calories from fat; 0 mg cholesterol; 2.3 g protein; 10.1 g carbohydrate; 5.4 g sugar; 2.4 g fiber; 61 mg sodium; 59 mg calcium; 1.7 mg iron; 36.7 mg vitamin C; 2746 mcg beta-carotene; 1.7 mg vitamin E

Preparation

Combine all of the ingredients in a bowl and toss gently to mix and serve immediately.

Recipe by
Katherine Lawrence