Sugar-Free Recipes

Homemade tofu. It takes about an hour and a half to make but tastes so much better than store bought!

This savory pie is a full meal in and of itself. Use it as an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.

In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.

Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.

Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.

Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.

The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.

The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.