Sweet Potato Pudding

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You can use sweet potatoes or yams in this beta-carotene filled breakfast.

Ingredients

1/3 cup rolled oats*

1/2 cup fortified non-dairy milk

1 cup cooked sweet potato or yam

1 T maple syrup

1/4 tsp cinnamon

PER SERVING: 135 calories; 2.7 g fat; 0.4 g saturated fat; 18.1% calories from fat; 0 mg cholesterol; 5.5 g protein; 24 g carbohydrates; 2.3 g sugar; 4.4 g fiber; 164 mg sodium; 57 mg calcium; 1.8 mg iron; 26 mg vitamin C; 351 mcg beta carotene; 0.7 mg vitamin E

Preparation

Combine all of the ingredients in a blender and blend until smooth.

Recipe by
Katherine Lawrence